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Mental Health: Who, What, When Where, and Why, How

Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Poor mental health means the inability to perform the above functions and can lead to an array of health problems if not treated.

Who suffers from poor mental health?

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Anyone can suffer from poor mental health. But it’s estimated that 1 in 5 adults have experienced poor mental health on a regular basis.

What causes mental health?

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There are many factors that could lead to poor mental health. Oftentimes, they stem from negative experiences such as a traumatic event, illness, the loss of someone close, bullying, fears, and phobias. It begins with a chemical imbalance in the brain and can lead to anxiety, depression, and fleeting thoughts that would have never normally entered the brain.

When do you get it?

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There’s no particular time in your life to suffer from poor mental health, and depending on environmental stresses in your life, you may suffer earlier on in life during hardships through puberty, or you may begin to suffer from poor mental health later on in life as life gets more difficult through affording bills and taking care of your physical health.

Why do you get it?

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Your brain needs a multitude of chemicals to function properly, and if there’s an imbalance caused due to stresses in your life, this can sometimes lead to less of one chemical and too much of another. Serotonin, for example, is an essential chemical that helps reduce depression and anxiety, promotes healing of the body, and also helps keep your bones healthy. Traumatic experiences can lead to your serotonin levels being reduced and therefore your mental health begins to suffer.

Where can you turn for help?

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If you feel you’ve been struggling to keep on top of your mental health, reach out to your doctor. They will be able to diagnose you and guide you along the best course of treatment. Medications can help. However, if you prefer not to take medication, there are options such as cognitive-behavioral therapy.

How do you resolve it?

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It can be a time-consuming process. However, there are many things you can do to help improve your poor mental health:

  • Reducing your workload to give your mental health time to recover
  • Eating a balanced and healthy diet will help the chemical imbalance restore itself
  • Getting plenty of exercises can help release pent up emotions
  • Making sure you get enough sleep will dramatically change the way you’re feeling
  • Talking to a friend or family member about your feelings can help ease the load
  • Climbing your way out of debt will help remove a stress factor and therefore, help improve your mental health.

There are a plethora of ways to help your mental health improve, and there’s help out there. Don’t suffer in silence! Reach out for help!


How to Eat Cleaner and Healthier

Having a balanced and healthy diet is really important when it comes to looking after yourself and making positive life decisions. Eating well can have more of an impact on your life and wellness than you might imagine, and this is definitely something that you need to keep in mind. These days more and more of us are thinking about the different ways we can live healthier lives, and eating cleaner and healthier food is one of the best ways of being able to achieve this. 

You need a plan of action if you are looking at some of the best ways of being able to have a better diet and promote a healthier way of life moving forward. So, you need to try to make sure you focus on the best ways of being able to achieve this, and here are some of the key ideas you can use to help you eat cleaner and healthier this year.


Eat a Plant-Based Diet

Grow Your Own Food

Eat a Plant-Based Diet

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One of the best ways of being able to do this is to make sure you eat a plant-based diet as much as you can. Having more fruit and vegetables in your diet is most definitely something that you need to make the most of right now, and there are several things to consider here. Cutting out meat and going for a plant-based diet is a more cost-effective choice, not to mention the fact that it’s also better for the environment too. Companies like are at the forefront of this, and it’s always worth knowing more about them.

What’s more, fruit and vegetables are incredibly healthy and good for you, and they contain plenty of nutrients your body needs to grow strong. You need to make sure you take steps to make the most of this, and it is so important to try to introduce a plant-only diet as soon as you can. The best approach here is to have at least one meat-free day per week, and then you can start to transition to more and more meat-free days. 

Grow Your Own Food

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One of the best ways of observing a cleaner and healthier diet is to grow your own food at home. If you have a good sized garden this would be the ideal opportunity to be able to create a miniature allotment and look at growing your own fruit and vegetables as much as possible. There are a lot of things that play a part in this moving forward, and it is important to look at this self sustained approach to healthy eating. 

You will save money by doing this, as well as having access to the freshest, tastiest produce you can find. To find out more about great ways of doing this, check out this article about How to Grow Your Own Celery. You should be looking at the best ways of developing a successful vegetable garden, and there is a lot to think about in this regard. 

These are some of the great ways in which you are able to eat a cleaner and healthier diet, and it is important to make sure you think about the best ways of being able to achieve success with your dieting right now. There are so many factors that play a role in this moving forward, and it is essential that you come up with the best ways of being able to achieve this right now.