This is an image of the outdoors.

Activities To Do Outside during the Summer

Wondering what you can do during the summer when you have to social distance? Being active is a healthy habit many people should get themselves to do. Not only is it beneficial to your physical health but also being active may give you a mental health boost.

It is also a great way of meeting new people and interacting with them; remember to keep your distance and wear your face mask. Below we’ll discuss three of the most efficient ways of getting active outside. 

Hiking

Walking

Disc Golf

Hiking 

This is an image of a person hiking in a local forest.

This is one of the best ways of genuinely relaxing while being active and enjoying your surrounding. Going for a hike in a local park or just about anywhere you put your mind on is one of the benefits. Whether you’re more fond of spending little or a lot of time outside, you can be assured that your hike will depend on yourself. You can spend as much time as you want hiking, and when you get back, you can enjoy the satisfying feeling sparked by all the health benefits hiking poses. Your body will most definitely feel the effects of your hiking as it develops your glutes, quadriceps, hamstrings, as well as the muscles in your hips. 

Walking 

A person on a walk, enjoying the beautiful weather.

If you don’t feel like spending time on a hiking trail, walking can be just as fun. It’s practically the same concept, and you may also decide how much walking you do in a day. A lot of walking also offers various health benefits, including; a lower risk of heart disease, improved blood pressure and blood sugar levels, and a boosted bone density. These are only some of the health benefits you can expect from spending some time outside. Walking is also an excellent means of losing extra body fat, and it will also boost muscle power and endurance. If you have a pet, walking a pet is another great way of keeping a healthy habit and spending some time with your beloved animal friend. 

Disc Golf 

This is an image of a disc golf hole.

If you’d rather spend your time doing physical activities, disc golf might be for you. As the name suggests, the sport resembles some qualities of regular golf but isn’t the same thing at all. It is a game where players throw a disc at a particular target, and the lowest score wins. It’s typically played on 9 or 18 holes and is a great way to spend time with family and friends. Being active in this manner may also offer plenty of health benefits for you and your loved ones. Eating healthy is also one of the plenty health benefits for everyone.

Irrespective of what you love to do, there are outside activities for everyone, and you can be sure you’ll love the benefits of taking a step into a more healthy and happy lifestyle. 

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The Many Benefits of An Indoor Garden and How to Design Yours

Many households nowadays seem to be embracing the more natural side of life and this includes creating their very own indoor gardens. But what are the benefits of an indoor garden in your home?

What Plants Are In An Indoor Garden?

Succulents Help Clean The Air

Snake Plants Can Help Lessen Allergies

What Plants Are In An Indoor Garden?

Three snake plants basking in the sun.

There are some common household plants that tend to be a popular choice in the average person’s home due to their upkeep and ability to maintain themselves without much attention from the owner. Some examples of indoor garden plants are succulents, snake plants, and air plants.

There are few differences to these plants that are worth knowing about if you’re wanting to incorporate them into your indoor garden. Succulents require soil, as well as snake plants but with succulents, they’ll need to be repotted every two years if they’re been grown from scratch. For snake plants, you should water them every ten days and with succulents every few weeks.

With air plants, they don’t need soil to grow or frequent watering. Again, they’re like succulents in that they only need watering every two-three weeks. They’re all similar in their ability to do well if left unattended for longer periods of time.

Succulents Help Clean the Air

Several succulents side by side in white pots.

Succulents look great in any indoor garden but they also have a practical purpose whereby they help filter toxins in the air. This keeps your rooms smelling fresh and clean, meaning you’ve got a lovely home with these incorporated into them. These plants that clean the air can help keep it healthy too.

Succulents come in all shapes and sizes but mostly, they’re small and dainty. This means that they can be incorporated throughout any space in your home and they can add that small bit of colorful decor that your room might be after!

Snake Plant Can Help Lessen Allergies

A snake plant in a tabletop pot.

With snake plants, they help to filter out air pollutants that cause allergic reactions. For those who suffer from seasonal allergies, this can be a great plan to incorporate around your home. Aside from that, they look pretty cool with their combination of green and yellow.

If you’re looking for hypoallergenic options for your home, then this plant is a definite must-have for your home. It is also easy to take care of and we teach you how!

Growing your own indoor garden can be a lot of fun and there’s a lot of health benefits that come with it too. However, there’s also a lot of happiness that can come from having plants indoors and they’re a great way to add a bit of color to space if it’s lacking. So if you’re looking to create your own indoor garden this year, start incorporating the above plants into your home.

Again, these plants don’t take much responsibility or attention and can be pretty self-sufficient on their own for a while. 

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Mental Health: Who, What, When Where, and Why, How

Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Poor mental health means the inability to perform the above functions and can lead to an array of health problems if not treated.

Who suffers from poor mental health?

This is an image of a sad woman with someone lending a helping hand.

Anyone can suffer from poor mental health. But it’s estimated that 1 in 5 adults have experienced poor mental health on a regular basis.

What causes mental health?

This is a graphic of a woman who shares reasons why they are depressed.

There are many factors that could lead to poor mental health. Oftentimes, they stem from negative experiences such as a traumatic event, illness, the loss of someone close, bullying, fears, and phobias. It begins with a chemical imbalance in the brain and can lead to anxiety, depression, and fleeting thoughts that would have never normally entered the brain.

When do you get it?

This is an image of a person with a variety of emotions using waste paper to express their thoughts and feelings.

There’s no particular time in your life to suffer from poor mental health, and depending on environmental stresses in your life, you may suffer earlier on in life during hardships through puberty, or you may begin to suffer from poor mental health later on in life as life gets more difficult through affording bills and taking care of your physical health.

Why do you get it?

This is an image of a jigsaw puzzle of the brain.

Your brain needs a multitude of chemicals to function properly, and if there’s an imbalance caused due to stresses in your life, this can sometimes lead to less of one chemical and too much of another. Serotonin, for example, is an essential chemical that helps reduce depression and anxiety, promotes healing of the body, and also helps keep your bones healthy. Traumatic experiences can lead to your serotonin levels being reduced and therefore your mental health begins to suffer.

Where can you turn for help?

This is an image of a woman talking to a therapist.

If you feel you’ve been struggling to keep on top of your mental health, reach out to your doctor. They will be able to diagnose you and guide you along the best course of treatment. Medications can help. However, if you prefer not to take medication, there are options such as cognitive-behavioral therapy.

How do you resolve it?

This is a neon handwritten lettering that displays let's talk about mental health.

It can be a time-consuming process. However, there are many things you can do to help improve your poor mental health:

  • Reducing your workload to give your mental health time to recover
  • Eating a balanced and healthy diet will help the chemical imbalance restore itself
  • Getting plenty of exercise can help release pent up emotions
  • Making sure you get enough sleep will dramatically change the way you’re feeling
  • Talking to a friend or family member about your feelings can help ease the load
  • Climbing your way out of debt will help remove a stress factor and therefore, help improve your mental health.

There are a plethora of ways to help your mental health improve, and there’s help out there. Don’t suffer in silence! Reach out for help!

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How to Eat Cleaner and Healthier

Having a balanced and healthy diet is really important when it comes to looking after yourself and making positive life decisions. Eating well can have more of an impact on your life and wellness than you might imagine, and this is definitely something that you need to keep in mind. These days more and more of us are thinking about the different ways we can live healthier lives, and eating cleaner and healthier food is one of the best ways of being able to achieve this. 

You need a plan of action if you are looking at some of the best ways of being able to have a better diet and promote a healthier way of life moving forward. So, you need to try to make sure you focus on the best ways of being able to achieve this, and here are some of the key ideas you can use to help you eat cleaner and healthier this year.

Eat a Plant-Based Diet

Grow Your Own Food

Eat a Plant-Based Diet

A plethora of fruits and vegetables!

One of the best ways of being able to do this is to make sure you eat a plant-based diet as much as you can. Having more fruit and vegetables in your diet is most definitely something that you need to make the most of right now, and there are several things to consider here. Cutting out meat and going for a plant-based diet is a more cost-effective choice, not to mention the fact that it’s also better for the environment too. Companies like earneste.com are at the forefront of this, and it’s always worth knowing more about them.

What’s more, fruit and vegetables are incredibly healthy and good for you, and they contain plenty of nutrients your body needs to grow strong. You need to make sure you take steps to make the most of this, and it is so important to try to introduce a plant-only diet as soon as you can. The best approach here is to have at least one meat-free day per week, and then you can start to transition to more and more meat-free days. 

Grow Your Own Food

An image of a vegetable garden in a backyard.

One of the best ways of observing a cleaner and healthier diet is to grow your own food at home. If you have a good-sized garden this would be the ideal opportunity to be able to create a miniature allotment and look at growing your own fruit and vegetables as much as possible. There are a lot of things that play a part in this moving forward, and it is important to look at this self-sustained approach to healthy eating. 

You will save money by doing this, as well as having access to the freshest, tastiest produce you can find. To find out more about great ways of doing this, check out this article about how to make celery juice. You should be looking at the best ways of developing a successful vegetable garden, and there is a lot to think about in this regard. 

These are some of the great ways in which you are able to eat a cleaner and healthier diet, and it is important to make sure you think about the best ways of being able to achieve success with your dieting right now. There are so many factors that play a role in this moving forward, and it is essential that you come up with the best ways of being able to achieve this right now.